Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious served with a vegetable stuffed pita sandwich for lunch.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 ripe avocados, peeled and cubed
  • 1 cucumber, peeled, seeded and cubed
  • 3/4 cup low-fat soy milk
  • 2 tablespoons cilantro
  • 2 green onions, chopped
  • 2 cups vegetable broth
  • pepper and salt to taste
  • 1 tablespoon lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 206
      Calories from Fat 142
       % Daily Value*
      Total Fat 16g24%
        Saturated Fat 2g11%
        Mono Fat 10g 
      Sodium 260mg11%
      Total Carbs 16g5%
        Dietary Fiber 6g23%
        Sugars 2g 
      Protein 4g 
      Iron11%
      Calcium5%
      Vitamin B-615%
      Vitamin C15%
      Vitamin E6%
      Vitamin D4%
      Vitamin A17%
      Selenium0%
      Manganese15%
      Copper15%
      Zinc3%
      Pantothenic acid10%
      Niacin10%
      Riboflavin6%
      Thiamin7%
      Folate20%
      Potassium21%
      Phosphorus7%
      Magnesium13%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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