Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 41
      Calories from Fat 1
       % Daily Value*
      Total Fat 0g0%
      Sodium 1mg0%
      Total Carbs 11g4%
        Dietary Fiber 1g4%
      Protein 0g 
      Iron1%
      Calcium1%
      Vitamin A0%
      Selenium1%
      Folate0%
      Pantothenic acid1%
      Niacin2%
      Potassium3%
      Phosphorus1%
      Magnesium1%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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