Living the Vegan Life
Several high-profile public figures have made headlines recently about their decision to go vegan, spurring increased interest and debate about this plant-based diet plan.
Vitamin D: So Much More than Bone Health
Here's one more reason to detest the gloom of winter: It zaps the body's natural supply of a vitamin linked to everything from bone health to cancer survival.
Vitamin D Check: Prepare for Winter
The days are getting shorter and the temperature is starting to drop. Now is the time to think about your vitamin D levels. Don’t let the dark, cold months of winter pass by only to find yourself with severely depleted vitamin D levels by spring.